If you are someone who is struggling to lose fat then follow the principles mentioned in this blog which are ranked in the order of most important to least important: Calorie Deficit: You can follow any diet that you want/like whether it be Paleo, Intermittent Fasting, Keto, etc, but if you are not in a […]
Following up on our previous blog, here is the detailed list of the ingredients of the vegetable juice with the benefits that they provide: CARROT: Good source of beta-carotene, vitamin K, potassium and antioxidants. Carrots help in fighting cholesterol, enhance the skin glow and improves eye sight. BEETROOT: Rich in folate (vitamin B9), manganese, potassium and iron, they offer
How to use Vegetable Juice as a Potential Replacement for Multivitamin tablets Read More »
Hard to think of any other beverage that provides as much nutrition as Vegetable Juice does? Juicing is an amazing way of consuming all the micronutrients in one go but the problem lies with the high sugar content of the fruit juice, packaged juices are even worse as they contain added sugars as well along
Vegetable Juice: Powerhouse of Micronutrients Read More »
Lately it has been propagated that eggs having orange or dark yolks are better than those containing yellow or light yolks. The fact is that yolk colour proves nothing about the egg other than that the chicken that laid the egg had access to what amounts of carotene in its diet. The colour of the
Which COLOURED egg YOLK is the most nutritious? YELLOW yolk vs ORANGE yolk Read More »
We have encountered many people who avoid salt when on their fat loss program, thinking that they will be able to shed extra weight by doing so? If you are someone who thinks minimising sodium or salt from your daily diet will help to lose fat, then you are highly mistaken! The scale will go
Can cutting out SALT help you LOSE weight? Read More »
The colour of an egg is not an indicator of its quality, period. Whether an egg will be a quality one or not is decided by the poultry feed given to the chicken that lays the egg. The colour of the egg shell does not matter. In fact, the nutrition of a brown egg compared
Brown Eggs vs White Eggs Read More »
Whether you gain fat or lose fat depends entirely upon the energy balance equation, i.e. calories in vs calories out. Period. There is no outright rule other than the above which would determine whether you gain or lose fat. However, the energy balance equation is not static and shifts on a daily basis depending on
Does CHEESE make you FAT? Read More »
Consuming Soy Products daily won’t do any harm as long as you do not overdo it, but then consuming anything in excess is bad, isn’t it? Soy Products have the following benefits: Complete source of protein, which is a big tag for a vegan source. Quantity of protein present is more than most animal sources
Can men consume SOY PRODUCTS daily? Read More »
Some worthy reasons to add peanut butter as a part of your daily diet: Good source of protein! A tablespoon of peanut butter gives you roughly around 5 grams of protein which is satisfactory, especially considering it is from a vegan source. Healthy fat source as it majorly comprises of Monounsaturated and Polyunsaturated fats, necessary
Why add Peanut Butter to your diet? Read More »
We’ve all heard how healthy Peanut Butter is and what are its benefits but there is a big caveat to it? Most commercial brands of peanut butter sell what is not ‘ALL NATURAL Peanut Butter‘, this means you will find sugar, hydrogenated oils and preservatives as a common ingredient, but why do the companies do
How to choose the Best Peanut Butter Read More »
