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Fat Loss Pyramid

Nutrition /

If you are someone who is struggling to lose fat then follow the principles mentioned in this blog which are ranked in the order of most important to least important: Calorie Deficit: You can follow any diet that you want/like whether it be Paleo, Intermittent Fasting, Keto, etc, but if you are not in a deficit at the end of your day, you won’t lose fat. Period. Protein Intake: Though you can manage your macros as per your preference, but keeping your protein intake moderately high makes a huge difference which is due to the following: A. Protein is the most satiating macronutrient. B. The thermogenic effect of food when you ingest protein is the highest among carbs and fats. C. Protein helps in maintaining muscle mass while the scale goes down. Lifting Weights: Strength training ensures that you maintain as much muscle as possible while losing bodyweight. Sleep: Recovery is the most underrated aspect when it comes to any fitness goal, not just losing fat. Aim to sleep 7-8 hours daily. Cardio: Engaging in cardiovascular activities is a valuable tool for supporting fat loss, offering a viable option for those who prefer not to drastically reduce their calorie intake. Even simple activities like walking can contribute significantly to your fitness journey. Whether you’re into running, cycling, or other forms of aerobic exercise, incorporating cardiovascular workouts into your routine can help burn calories and improve overall health. Explore various options and find the activity that suits your preferences and fitness goals. For more insights into optimizing your fitness routine, check out https://nomininz.top/! The first point i.e. Calorie Deficit is the most important whereas the last point i.e. Cardio being the least.

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How to use Vegetable Juice as a Potential Replacement for Multivitamin tablets

Nutrition /

Following up on our previous blog, here is the detailed list of the ingredients of the vegetable juice with the benefits that they provide: CARROT: Good source of beta-carotene, vitamin K, potassium and antioxidants. Carrots help in fighting cholesterol, enhance the skin glow and improves eye sight. BEETROOT: Rich in folate (vitamin B9), manganese, potassium and iron, they offer improved blood flow, fight cancer, increase exercise performance and lower blood pressure. AMLA: Probably the best source of Vitamin C, also offers fair amount of Vitamin A. It is essential for keeping the immune system strong, thus lowers the frequency of getting ill. MINT: Excellent for enhancing the taste of the juice and for improved digestion. GINGER: Aids in proper digestion of food for our body which leads to proper nutrient extraction from what we eat. LEMON: Another great source of Vitamin C and rich in antioxidants, neccessary for the skin, hair and the immune system. BOTTLE GUARD: Rich in Vitamin K, riboflavin, zinc and thiamine, improves heart health and lowers bad cholesterol. TOMATO: Contain key carotenoids such as lutein and lycopene as well as various antioxidants, helps in reducing risking risk of heart disease and cancer. All above points make it quite evident that vegetable juice indeed has the potential to replace multivitamin tablets. After reading this blog, you would definitely agree with our previous blog in which we termed vegetable juice as a powerhouse of micronutrients.

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Vegetable Juice: Powerhouse of Micronutrients

Nutrition /

Hard to think of any other beverage that provides as much nutrition as Vegetable Juice does? Juicing is an amazing way of consuming all the micronutrients in one go but the problem lies with the high sugar content of the fruit juice, packaged juices are even worse as they contain added sugars as well along with the naturally occurring sugars in fruits. Vegetable juice solves the above problem as it provides all the micronutrients, antioxidants with minimal natural sugars, thus making it low calorie at the same time. One serving of vegetable juice daily can make sure that your immune system is in excellent condition? You can pretty much get all your vitamins and minerals daily while keeping your caloric intake in check as vegetable juice is less than 100 calories per 300mL. Not to forget that the juice makes your stomach feel full as it is high in dietary fiber and voluminous which makes you eat less and reduces cravings, thus a must have drink during your fat loss journey. The plethora of micronutrients present in the juice is an amazing way to ensure your body is not deprived of nutrients, especially when the body is in a caloric deficit to lose fat. One can also use the juice as an organic all natural pre workout? In our upcoming blog we will list the detailed list of ingredients that are required in your vegetable juice to make it a potential replacement for your multivitamin tablets.

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Which COLOURED egg YOLK is the most nutritious? YELLOW yolk vs ORANGE yolk

Nutrition /

Lately it has been propagated that eggs having orange or dark yolks are better than those containing yellow or light yolks. The fact is that yolk colour proves nothing about the egg other than that the chicken that laid the egg had access to what amounts of carotene in its diet. The colour of the yolk cannot guarantee extra nutritional benefits, neither it can be considered as a sign that the egg is 100% organic? Orange yolks are the result of chickens eating more food with high carotene content, whereas yellow yolks come from chickens eating less carotene. Here comes the catch, you’d think that a chicken whose diet is rich in carotene or the one that is fed a good diet is the only one that is capable of laying an egg with a dark yolk, but unfortunately that is not necessary? Marigold flowers or sometimes even edible colours are added to the diet of the chicken that lays the egg, just to make sure that the yolk of the egg would be bright or orange? This would give the consumer a false intimation that the egg definitely came from a chicken who was fed a great diet? Conclusion: Rather than focussing on the colour of the yolk, try focussing on eggs which are laid by chickens who are well fed and raised organically.

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Can cutting out SALT help you LOSE weight?

Nutrition /

We have encountered many people who avoid salt when on their fat loss program, thinking that they will be able to shed extra weight by doing so? If you are someone who thinks minimising sodium or salt from your daily diet will help to lose fat, then you are highly mistaken! The scale will go down for sure but that would be water leaving from your body not actual fat? As soon as you indulge again in your favourite savoury food item, you will see the scale jumping back to normal? Right balance of sodium and potassium is necessary for your body to function at optimal level?

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Brown Eggs vs White Eggs

Nutrition /

The colour of an egg is not an indicator of its quality, period. Whether an egg will be a quality one or not is decided by the poultry feed given to the chicken that lays the egg. The colour of the egg shell does not matter. In fact, the nutrition of a brown egg compared to a white egg will be identical if they weigh the same. In general, white-feathered chickens lay white eggs, and brown-feathered chickens lay brown eggs. So the next time if someone is asking for extra bucks just because the colour of the egg is brown, you know exactly what to do. Rather than choosing an egg based on its colour, choose the ones which are laid out by chickens who are well fed and raised organically. They’ll cost you more than the regular ones but then who expects quality at a low price tag.

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Does CHEESE make you FAT?

Nutrition /

Whether you gain fat or lose fat depends entirely upon the energy balance equation, i.e. calories in vs calories out. Period. There is no outright rule other than the above which would determine whether you gain or lose fat.  However, the energy balance equation is not static and shifts on a daily basis depending on various factors such as your daily activity level, hormones, workout, etc. The notion that we all hear since ages that cheese makes you fat comes from the fact that cheese is calorically dense and contains high amount of fat content! In fact, if cheese is consumed in moderation it can be a great addition to your daily diet! Cheese provides you with decent amounts of protein, calcium and till some extent Vitamin D as well? Moreover, the saturated fat content in cheese when consumed in moderation also boosts testosterone which is crucial in building muscle tissue? Last but not least who wouldn’t like to add a bit of cheese to their daily diet?

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Can men consume SOY PRODUCTS daily?

Nutrition /

Consuming Soy Products daily won’t do any harm as long as you do not overdo it, but then consuming anything in excess is bad, isn’t it? Soy Products have the following benefits: Complete source of protein, which is a big tag for a vegan source. Quantity of protein present is more than most animal sources as well. Good source of Iron and Calcium. Naturally cholesterol free and low in saturated fat. Contains significant micro-nutrients such as Manganese, Zinc, Copper and Vitamin B1. So if you are a healthy individual, you can easily consume soy products daily. Trust us all those myths of eating soy daily will cause Gynecomastia (man boobs) or will mess up with your hormonal production is all pure Broscience.

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Why add Peanut Butter to your diet?

Nutrition /

Some worthy reasons to add peanut butter as a part of your daily diet: Good source of protein! A tablespoon of peanut butter gives you roughly around 5 grams of protein which is satisfactory, especially considering it is from a vegan source. Healthy fat source as it majorly comprises of Monounsaturated and Polyunsaturated fats, necessary for the brain and the heart. Remember fats do not make you fat. Decent amount of dietary fiber which keeps you full for longer. One of the best food items for people looking to gain weight as it is extremely calorically dense with 100 calories per tablespoon. Imagine how easy it is to consume 2 spoons of peanut butter rather than consuming 2 whole apples! Consists of various micronutrients such as Vitamin E, B3, B6, folate and magnesium, iron and potassium. You can go for any brand in the market as long as it offers ‘ALL NATURAL Peanut Butter’. If you have any doubts about what exactly is ‘ALL NATURAL Peanut Butter’ then you can have a look at our previous blog: https://nosupplements.in/how-to-choose-the-best-peanut-butter/

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How to choose the Best Peanut Butter

Nutrition /

We’ve all heard how healthy Peanut Butter is and what are its benefits but there is a big caveat to it? Most commercial brands of peanut butter sell what is not ‘ALL NATURAL Peanut Butter‘, this means you will find sugar, hydrogenated oils and preservatives as a common ingredient, but why do the companies do so? In order to increase the shelf life and of course to enhance the taste, but remember what feels good to the taste buds is not always good for the body. Whenever you wish to buy a peanut butter which can help you achieve your fitness goals, make sure that the ingredient list has a single constituent only, i.e. Roasted Peanuts, though salt as a second ingredient is fine. If you have a sweet tooth then you can always add honey to your peanut butter? Crunchy or Creamy comes down to your personal preference, there is no difference in nutrition value in general among the two. A great indicator of an ‘ALL NATURAL Peanut Butter’ is the oil separation and its running consistency, unlike the regular commercial ones which are as adhesive as glue and do not come off the container easily?

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