Can men consume SOY PRODUCTS daily?

Consuming Soy Products daily won’t do any harm as long as you do not overdo it, but then consuming anything in excess is bad, isn’t it?

Soy Products have the following benefits:

  1. Complete source of protein, which is a big tag for a vegan source.
  2. Quantity of protein present is more than most animal sources as well.
  3. Good source of Iron and Calcium.
  4. Naturally cholesterol free and low in saturated fat.
  5. Contains significant micro-nutrients such as Manganese, Zinc, Copper and Vitamin B1.

So if you are a healthy individual, you can easily consume soy products daily.

Trust us all those myths of eating soy daily will cause Gynecomastia (man boobs) or will mess up with your hormonal production is all pure Broscience.

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