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muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
muscle gain diet plan
- Gain up to 5 kgs of Lean Mass in a Month
- Build Muscle Mass Without Putting on Fat
- Bulk Up Without Mass Gainers or other Supplements
- Goodbye to Bland Meals! Eat What You Love!
Our Muscle Gain Nutrition Plan is designed to build lean muscle mass while gaining minimal fat. We make sure that the majority of weight that you put on is muscle which would help you in becoming a stronger and healthier version of yourself.
Focus is on a lean bulk rather than a dirty bulk, however that does not mean we would force you to stop indulging in your favourite food items.
You’ll your desired goal of being bigger and muscular through this plan, but we will also make sure that you don’t balloon up like a typical gym bro on a bulk.
We Recommend This If:
- Tired of being slim all this time due to a fast metabolism.​
- No matter what you eat, you just can't seem to put on some weight.​
- Afraid of bulking up after seeing your abs or razor sharp definition in your muscles, and now you don’t want to lose all the hard work you have done to shed that fat.​
- Do not exactly know what is a Lean Bulk and how to perform it effectively.​
- Wonder if is there anyway to get bigger without gaining excess fat.​
- Need a plan that doesn’t force you to eat only typical bodybuilding food in order to build mass.​
- Feel sluggy or lazy each time you’ve tried to bulk due to incorporating excess of food.​
What You Get With This Plan:
- Customized meal plan as per your preference, timings, convenience and lifestyle.
- Detailed macro breakdown of the meals present in your plan.
- Personalized check-ins with coach via whatsapp/e-mail.
- Description of the entire meal which does not only tells you about the macros but also enlighten you why and how that particular meal will help you to reach your goal.
- Meals that comprise of a variety of micro nutrients as well, because we do understand how important they are!
- Protocols that will guide you on how to add your favourite food items to your advantage on a daily basis.
- Detailed list of grocery items and substitutes for the items that are not available.
- Facility to drop in your queries round the clock, the coach will get in touch with you ASAP.
- Strategies to eat outside so that one can enjoy life while staying on track.
- Strategies to Quick hacks to eat outside for sudden moments when nothing optimal is available, so that you do not mess up with your goal.eat outside so that one can enjoy life while staying on track.
- Tasty recipes that will make sticking to your goal effortless.
- Gain up to 5 kgs of Lean Mass in a Month
- Build Muscle Mass Without Putting on Fat
- Bulk Up Without Mass Gainers or other Supplements
- Goodbye to Bland Meals! Eat What You Love!
We know that gaining body mass depends entirely on the law of thermodynamics, AKA calories in VS calories out, and to achieve the same nutrition plays the biggest role. However, our muscle gain training plan combined with the optimal caloric surplus nutrition will make sure that the majority of mass that you put on is muscle rather than fat.
We have the techniques to make you gain muscle in the right areas while staying lean. This will ensure that once you are done with your muscle building phase, you do not end up being all fluffy rather look even better than you were at the start of your muscle building phase.
Our muscle gain training plan will majorly focus on weight training. However, some sort of cardio can be done in order to increase the caloric requirements of the body, which means more quantity of your favourite food items can be added while making sure that you do not put on fat.
We have the techniques to make you gain muscle in the right areas while staying lean. This will ensure that once you are done with your muscle building phase, you do not end up being all fluffy rather look even better than you were at the start of your muscle building phase.
Our muscle gain training plan will majorly focus on weight training. However, some sort of cardio can be done in order to increase the caloric requirements of the body, which means more quantity of your favourite food items can be added while making sure that you do not put on fat.
We Recommend This If:
- Tired of doing hours of weight training and still unable to put on mass.​
- If you are looking for an approach that allows you to eat the foods that you love in order to put on mass. Say goodbye to bland bodybuilding foods!​
- Have become fairly lean after your fat loss phase, and now afraid to bulk as you think you will lose those abs or clear definition of your muscles.​
- Do not how to bulk while staying lean.​
- If you feel sluggish or lazy due to incorporating excess of food, thus cannot give your best at the gym.​
What You Get With This Plan:
- Customized workout plan as per your preference, timings, convenience and lifestyle.​
- You choose the number of days/frequency you can workout.​
- Detailed list of exercises that need to be performed along with the exact number of sets and reps.​
- The idea behind doing a particular exercise, and the exact muscle group which it is targeted towards.​
- Replacement of exercises which you cannot perform at your gym due to equipment not available or any other reason.​
- Personalized check-ins with coach via whatsapp/e-mail​​
- Detailed list of grocery items and substitutes for the items that are not available.
- Facility to drop in your queries round the clock, the coach will get in touch with you ASAP.
- Quick methods to get your workout done on days when you have limited time to workout.​