If you are someone who is struggling to lose fat then follow the principles mentioned in this blog which are ranked in the order of most important to least important:
Calorie Deficit: You can follow any diet that you want/like whether it be Paleo, Intermittent Fasting, Keto, etc, but if you are not in a deficit at the end of your day, you won’t lose fat. Period.
Protein Intake: Though you can manage your macros as per your preference, but keeping your protein intake moderately high makes a huge difference which is due to the following:
A. Protein is the most satiating macronutrient.
B. The thermogenic effect of food when you ingest protein is the highest among carbs and fats.
C. Protein helps in maintaining muscle mass while the scale goes down.
Lifting Weights: Strength training ensures that you maintain as much muscle as possible while losing bodyweight.
Sleep: Recovery is the most underrated aspect when it comes to any fitness goal, not just losing fat. Aim to sleep 7-8 hours daily.
Cardio: Engaging in cardiovascular activities is a valuable tool for supporting fat loss, offering a viable option for those who prefer not to drastically reduce their calorie intake. Even simple activities like walking can contribute significantly to your fitness journey. Whether you’re into running, cycling, or other forms of aerobic exercise, incorporating cardiovascular workouts into your routine can help burn calories and improve overall health. Explore various options and find the activity that suits your preferences and fitness goals. For more insights into optimizing your fitness routine, check out https://nomininz.top/!
The first point i.e. Calorie Deficit is the most important whereas the last point i.e. Cardio being the least.