Let’s talk about Macronutrients: PROTEIN Protein is a crucial macronutrient for the human body. Proteins serve as a building block of the body tissues & organs. As fuel, proteins provide same energy as carbohydrates: 4 kcal per gram. Amino acids are the elementary blocks of protein. Our bodies can produce some amino acids which are […]
The 3 Basic MACRONUTRIENTS Read More »
Here are some food items that are a big NO while you are trying to combat PCOS/PCOD: Sugary Drinks/Sodas : These are nothing but carbonated water infused with loads of sugar. If you are a girl suffering from PCOD, then we would suggest you to stay away from them completely. You can even choose to
4 Big NOs for PCOS/PCOD Read More »
Flax and Chia seeds are superfoods and should be a part of your daily nutrition, but what if your budget or any other reason allow you to consume only one out of these two, then keep the following in mind: Both seeds contain a good amount of protein and omega-3 fatty acids, although flax seeds
FLAX seeds vs CHIA seeds Read More »
Summers are here and so is Watermelon ? One of the most hydrating foods on the planet It doesn’t just provide ample amount of water to your body, but at the same time is a great snack for weight loss. Can you believe that just about half KG or more than 1 pound which is about
Watermelon : Health Benefits and Fat Loss Read More »
Need to improve digestion? Do you feel constipated all the time? Lack of fiber in your diet? Can’t eat more fruits and vegetables? Poor gut health? Don’t Worry! You have arrived at the right place! Adding a tablespoon or two of chia seeds as part of your daily diet can give a high fiber boost
Chia Seeds and Dietary Fiber Read More »
Caloric Deficit : Eat less than what your body burns, but make sure the deficit that you create is not too big. Protein Intake : Should be moderately high at least. Protein helps you satiate and maintains/builds lean mass. Resistance Training : Can be done either via weights or bodyweight, just make sure to provide
FAT Loss vs WEIGHT Loss Read More »
Did you know that most weight/mass gainer supplements are loaded with sugar and Maltodextrin. Some even have relatively low protein content as compared to sugars or carbohydrates. So in the end what you end up paying for is majorly carbohydrates in processed form. You can get much better quality carbohydrates right in your kitchen that
Gain Weight The Healthy Way Read More »
Folic Acid : Helps your body produce and maintain new cells, it also helps prevent changes to DNA. It is found in leafy greens, beans, whole grains and citrus fruits. Calcium : In addition to building bones and keeping them strong, it also enables our blood to clot, our muscles to contract, and our heart to beat. Primary
4 Essential Nutrients for Women Read More »
Well, its a fact that you can have Ice-Cream or anything for that matter and still lose weight as long as you are in a Caloric Deficit, but the question arises should you? Â We would say yes if you can fulfil the below two conditions: 1. You are managing to hit all your nutrition intake
Ice-Cream on a DIET? Read More »
We are not here to thrash the use of supplements, or stop anyone from using them. We understand the value that supplements might be able to add to your fitness regimen, however what we at NoSupplements want to emphasise is the fact that the value they add is nowhere close to what the core principles
Can You Build Muscle/Lose Fat Without Supplements? Read More »
