4 Essential Nutrients for Women

Folic Acid : Helps your body produce and maintain new cells, it also helps prevent changes to DNA. It is found in leafy greens, beans, whole grains and citrus fruits.

Calcium : In addition to building bones and keeping them strong, it also enables our blood to clot, our muscles to contract, and our heart to beat. Primary sources of calcium are Milk, Paneer, Almonds and Yogurt.

Vitamin D : It helps in improving your body’s absorption of calcium. It is a major factor when it comes to preventing osteoporosis, cardiovascular disease and cancer. It can be found in egg yolks, cheese, fatty fish and sunlight.

Vitamin B12 : It is a nutrient that helps keep the body’s nerve and blood cells healthy, makes sure your body is not in a fatigue state and you stay energetic. Primary sources of Vitamin B12 include meat, eggs, fish and dairy.

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