High Protein Vegetarian Indian Recipe

Mentioned quantities of the following ingredients are for 4 Tikkis:

  • 40g of raw soya granules
  • 50g of Paneer
  • 1 multigrain/whole wheat bread
  • Ginger Garlic Paste
  • Coriander
  • 1 – 2 green chillis
  • Red Chilli Powder, Garam Masala, Salt to taste; you can also opt for any other masala that you prefer
  • Mozzarella Cheese (Optional or Cheese Slice)


  1. Soak the soya granules in water for 15 – 20 minutes.
  2. Take all the water out from the granules by squeezing them with your hands.
  3. In a bowl add the dried soya granules, spices, ginger garlic paste, coriander and chopped green chillis. Mix well.
  4. Add 50g of small diced paneer pieces.
  5. Add 1 whole wheat bread/multigrain bread to the mix.
  6. With the help of your hands, break the bread and combine it with the mix to form small tikkis.
  7. Heat a tawa or non stick pan, add less than a teaspoon of oil. Now cook the tikkis till they are golden brown on each side.
  8. Once done, add 5g of mozzarella cheese to each tikki. Let it melt. You can also opt for quarter of a cheese slice on each Tikki.

Serve them on a plate with ketchup or home made mint chutney.

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