Watermelon : Health Benefits and Fat Loss

Summers are here and so is Watermelon ?

One of the most hydrating foods on the planet?

It doesn’t just provide ample amount of water to your body, but at the same time is a great snack for weight loss.

Can you believe that just about half KG or more than 1 pound which is about a big bowl of watermelon is just around 150 calories!

It is also a good source of Vitamin A and Vitamin C.

Watermelon is also the best source of L-Citruline which is a non essential amino acid, it helps in increasing blood flow which means better nutrients delivery throughout our body!

Comprising of 92% water, it makes watermelon one of the lowest calorie fruits available!

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