FAT Loss vs WEIGHT Loss

Caloric Deficit : Eat less than what your body burns, but make sure the deficit that you create is not too big.

Protein Intake : Should be moderately high at least. Protein helps you satiate and maintains/builds lean mass.

Resistance Training : Can be done either via weights or bodyweight, just make sure to provide enough stimulus to your muscles.

Cardio : Do not do excessive amount of cardio, which makes it difficult for your body to recover or shoots up your appetite.

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