4 Big NOs for PCOS/PCOD

Here are some food items that are a big NO while you are trying to combat PCOS/PCOD:

Sugary Drinks/Sodas : These are nothing but carbonated water infused with loads of sugar. If you are a girl suffering from PCOD, then we would suggest you to stay away from them completely. You can even choose to skip fresh fruit juice and rather consume whole fruits.

Desserts : Desserts majorly consist of sugar and refined carbohydrates such as flour. Both of these ingredients are the worst things to consume during PCOD, when combined they are a recipe for total disaster.

Processed Meats : High in sodium and have high chances of being injected with hormones, not a good idea to consume as your hormones are already all over the place during PCOS.

Refined Carbohydrates : White bread, bagels, biscuits, etc lack dietary fiber and rank pretty low when it comes to the GI scale. Replace these with complex carbohydrates such as multigrain breads, whole wheat, quinoa etc

While we preach balance at NoSupplements and understand that everything can be consumed in moderation, we would still suggest to stay away from these items as much as you can till your condition is cured.

On the whole, Polycystic ovary syndrome or disorder is a condition that can be treated only through healthy lifestyle changes and not via any short-term solution such as medicines.

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