3 UNDERRATED habits to stay FIT

Want to stay FIT? Here are 3 Underrated Habits that you must do!

  1. Be Active

Being active throughout your day increases your caloric output for the day without making you feel completely worn out, this activity counts towards your NEAT, i.e. Non-exercise activity thermogenesis.

An active day can really compensate for a missed cardio session at the gym; not that we are encouraging you to do the same.

2. Stay Hydrated

Drinking enough water each day is important for end number of reasons, some of them are:

  • Regulation of body temperature.
  • Delivery of nutrients to the cell.
  • To make sure all the organs of our body work optimally.

3. Adequate Sleep

The growth hormone flow generally peaks when we get enough sleep, which is crucial for any fitness goal including muscle building.

Some other benefits of sleep are:

  • Sharpens memory
  • Makes sure your mood is in check.
  • Reduces stress

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