Flax and Chia seeds are superfoods and should be a part of your daily nutrition, but what if your budget or any other reason allow you to consume only one out of these two, then keep the following in mind: Both seeds contain a good amount of protein and omega-3 fatty acids, although flax seeds […]
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Walking is our favourite form of Cardiovascular exercise. It is something that we recommend all our clients to follow. Though the amount of walking dedicated on a daily basis to each client is different depending on his/her goals. Unlike other forms of cardio which can be toxic on the body if done in excess, walking
WALK your way to FAT LOSS Read More »
Summers are here and so is Watermelon ? One of the most hydrating foods on the planet It doesn’t just provide ample amount of water to your body, but at the same time is a great snack for weight loss. Can you believe that just about half KG or more than 1 pound which is about
Watermelon : Health Benefits and Fat Loss Read More »
Need to improve digestion? Do you feel constipated all the time? Lack of fiber in your diet? Can’t eat more fruits and vegetables? Poor gut health? Don’t Worry! You have arrived at the right place! Adding a tablespoon or two of chia seeds as part of your daily diet can give a high fiber boost
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Caloric Deficit : Eat less than what your body burns, but make sure the deficit that you create is not too big. Protein Intake : Should be moderately high at least. Protein helps you satiate and maintains/builds lean mass. Resistance Training : Can be done either via weights or bodyweight, just make sure to provide
FAT Loss vs WEIGHT Loss Read More »
Did you know that most weight/mass gainer supplements are loaded with sugar and Maltodextrin. Some even have relatively low protein content as compared to sugars or carbohydrates. So in the end what you end up paying for is majorly carbohydrates in processed form. You can get much better quality carbohydrates right in your kitchen that
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Folic Acid : Helps your body produce and maintain new cells, it also helps prevent changes to DNA. It is found in leafy greens, beans, whole grains and citrus fruits. Calcium : In addition to building bones and keeping them strong, it also enables our blood to clot, our muscles to contract, and our heart to beat. Primary
4 Essential Nutrients for Women Read More »
Mentioned quantities of the following ingredients are for 4 Tikkis: 40g of raw soya granules 50g of Paneer 1 multigrain/whole wheat bread Ginger Garlic Paste Coriander 1 – 2 green chillis Red Chilli Powder, Garam Masala, Salt to taste; you can also opt for any other masala that you prefer Mozzarella Cheese (Optional or Cheese
High Protein Vegetarian Indian Recipe Read More »
Well, its a fact that you can have Ice-Cream or anything for that matter and still lose weight as long as you are in a Caloric Deficit, but the question arises should you? Â We would say yes if you can fulfil the below two conditions: 1. You are managing to hit all your nutrition intake
Ice-Cream on a DIET? Read More »
We are not here to thrash the use of supplements, or stop anyone from using them. We understand the value that supplements might be able to add to your fitness regimen, however what we at NoSupplements want to emphasise is the fact that the value they add is nowhere close to what the core principles
Can You Build Muscle/Lose Fat Without Supplements? Read More »
