Try out this simple & easy High Protein Vegetarian Indian Meal! Did you know ‘Gram flour’ or commonly known as ‘Besan’ is high in protein and contains relatively low carbohydrate content as compared to regular whole wheat flour. Macronutrient nutrition profile of Besan per 100g: Total Carbohydrate 58 g of which: Dietary fiber 11 g Protein 22g […]
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A wholesome meal that is highly satiating & delicious! Homemade Peri Peri Gilled Chicken with Garlic Potato Mash & Veggies Peri Peri Grilled Chicken : Marinate 150g of boneless chicken breast with 1 tablespoon of peri-peri sauce along with half teaspoon of oregano and salt for at least 60 minutes. Use a basic sandwich griller
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A well balanced breakfast that will keep you full till lunch! While being moderate in calories, the meal still provides all the essential nutrients you need to kick start your day! 7 Egg Omelette : Use 2 Whole Eggs and 5 Egg Whites Make sure to add your favourite vegetables such as sweet corn, capsicum
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Try this easy recipe which is ideal for Fat Loss, especially if you love Chicken! Recipe: Take 150grams of uncooked chicken breast, cut it in small pieces. Marinate it in 2 tablespoons of barbecue sauce along with add salt, oregano and chilli flakes to it, leave the marinade for at least 30 minutes. Grill the
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Quick and easy High Protein Recipe! Scrambled eggs consisting of 2 whole eggs & 5 egg whites. 100g of chicken sausages. 2 multigrain toasts. Macro Breakdown: C : 30g P : 45g F : 20g Energy : 480kcal If you need more calories cause you are too skinny but you can’t eat much, thus you
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Mentioned quantities of the following ingredients are for 4 Tikkis: 40g of raw soya granules 50g of Paneer 1 multigrain/whole wheat bread Ginger Garlic Paste Coriander 1 – 2 green chillis Red Chilli Powder, Garam Masala, Salt to taste; you can also opt for any other masala that you prefer Mozzarella Cheese (Optional or Cheese
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