Satiating & Delicious Meal

A wholesome meal that is highly satiating & delicious!

Homemade Peri Peri Gilled Chicken with Garlic Potato Mash & Veggies

Peri Peri Grilled Chicken : Marinate 150g of boneless chicken breast with 1 tablespoon of peri-peri sauce along with half teaspoon of oregano and salt for at least 60 minutes.

Use a basic sandwich griller and cooking spray to cook your chicken ; if you don’t have one then use a non-stick pan along with 1 teaspoon of oil to grill your chicken.

Any kind of hot sauce such as peri-peri contains minimal calories per serve.

P : 40g

C : 5g (from sauce)

F : 5g (coming from spray/oil and minutely from the chicken breast)

Garlic Potato Mash : 150g of boiled potatoes mashed, topped with around 5g of butter, half teaspoon of garlic powder and salt.

Mix your potatoes with a couple of spoons of skim milk to get the desired consistency.

P : 5g

C : 30g

F : 0g

If you trying to gain mass then increase the quantity of potatoes or add butter generously to them!

Total Approximate Macros of the entire meal:

P : 45g

C : 35g

F : 5g

Energy : 365Kcal

Vegetarians/vegans can replace chicken breast with low fat cottage cheese or tofu respectively.

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