Coconut water is one of the best fluids that you can provide to your body Take me seriously when I say this nature’s gift has more electrolytes than most of the artificial sports/performance drinks out there in the market? Moreover it is one of the few items that can be consumed as a pre workout, […]
COCONUT Water and it’s benefits. Read More »
Brief approximate macros of the total meal: C: 10gP: 35gF: 30gCalories: 450 (+100) (Adding extra 100 calories for the dip and sauce that I judiciously used) Detailed breakdown of the entire meal: 1. 3 whole egg omlette with a layer of goat cheese (Told the server to put minimal oil in this, as this is
EATING OUT and STAYING ON TRACK: PART I Read More »
The crucial protocol of squatting is to push through your heel when moving upwards, this allows to transfer all the weight that you are carrying to your leg muscles which is exactly what the intent of the exercise is! By wearing running/sport shoes which are generally cushioned and are a common choice for all of
Shoes While Doing Squats? Read More »
Sweet potatoes are one of the best complex carbohydrate sources that you will ever come across. A carbohydrate is said to be complex when its digestion is slow and provides sustained energy for a longer period of time which ensures energy levels do not drop down throughout the day. Also, as they are high in
Why Sweet Potatoes Should Be Your Favourite Snack This Winter? Read More »
Q1. Are egg yolks bad for us? Egg yolks are a true superfood, they are not at all harmful and must be a part of your daily diet. Q2. Why to incorporate egg yolks in our daily diet? All the nutritional value of an egg lies within the yolk itself? Yes definitely the egg white
Busting Myths About Egg Yolks Read More »
Chia seeds are one of the most nutrient-dense foods on the planet. ‘Nutrient-dense’ actually means that a food item provides you a whole lot of nutrition for a relatively small amount of calories. Adding these kind of foods in your daily diet keeps your caloric intake in check but at the same time makes sure
Chia Seeds: A True Powerhouse! Read More »
