Coconut water is one of the best fluids that you can provide to your body
Take me seriously when I say this nature’s gift has more electrolytes than most of the artificial sports/performance drinks out there in the market?
Moreover it is one of the few items that can be consumed as a pre workout, post workout and even intra workout?
Not only it keeps you hydrated but provides you with a plethora of minerals and benefits:
1. Very low in calories, with just 50 calories per serving it is one of the best drinks you can consume. It still has 1/3rd of calories when compared to natural juices, this number becomes even more significant when compare to conventional artificial ones.
2. Best way to boost your potassium intake, which plays a huge role in regulating the fluid balance in our system.
3. Carries a good amount of calcium, magnesium and vitamin C
4. Contains several antioxidants which help in getting rid of free radicals in your body.
5. Delicious way of keeping yourself hydrated, which makes sure health problems such as kidney stones and heat stroke are kept at bay.