The world of bodybuilding is marked by a relentless pursuit of strength, muscle gains, and peak performance. Many athletes and fitness enthusiasts turn to supplements to enhance their results, but it’s crucial to be aware that these supplements can have potential side effects. While some individuals may benefit from certain supplements, others may experience adverse […]
No Supplements in Bodybuilding! Read More »
Fat Loss will be easy if you implement the following Habits: 1. Eat Sufficient Protein : Protein is the most satiating macronutrient among all; it means that it keeps you full for longer as compared to carbs and fats. Moreover, the Thermic Effect of Food (TEF) is the highest as compared to it counterparts, TEF
Fat Loss made easy with 4 Habits! Read More »
Try out this simple & easy High Protein Vegetarian Indian Meal! Did you know ‘Gram flour’ or commonly known as ‘Besan’ is high in protein and contains relatively low carbohydrate content as compared to regular whole wheat flour. Macronutrient nutrition profile of Besan per 100g: Total Carbohydrate 58 g of which: Dietary fiber 11 g Protein 22g
Easy High Protein Vegetarian Indian Meal Read More »
A wholesome meal that is highly satiating & delicious! Homemade Peri Peri Gilled Chicken with Garlic Potato Mash & Veggies Peri Peri Grilled Chicken : Marinate 150g of boneless chicken breast with 1 tablespoon of peri-peri sauce along with half teaspoon of oregano and salt for at least 60 minutes. Use a basic sandwich griller
Satiating & Delicious Meal Read More »
A well balanced breakfast that will keep you full till lunch! While being moderate in calories, the meal still provides all the essential nutrients you need to kick start your day! 7 Egg Omelette : Use 2 Whole Eggs and 5 Egg Whites Make sure to add your favourite vegetables such as sweet corn, capsicum
Balanced Breakfast Read More »
Let’s talk about Macronutrients: PROTEIN Protein is a crucial macronutrient for the human body. Proteins serve as a building block of the body tissues & organs. As fuel, proteins provide same energy as carbohydrates: 4 kcal per gram. Amino acids are the elementary blocks of protein. Our bodies can produce some amino acids which are
The 3 Basic MACRONUTRIENTS Read More »
Try this easy recipe which is ideal for Fat Loss, especially if you love Chicken! Recipe: Take 150grams of uncooked chicken breast, cut it in small pieces. Marinate it in 2 tablespoons of barbecue sauce along with add salt, oregano and chilli flakes to it, leave the marinade for at least 30 minutes. Grill the
Easy Fat Loss Meal – Barbecue Grilled Chicken & Veggies Read More »
Quick and easy High Protein Recipe! Scrambled eggs consisting of 2 whole eggs & 5 egg whites. 100g of chicken sausages. 2 multigrain toasts. Macro Breakdown: C : 30g P : 45g F : 20g Energy : 480kcal If you need more calories cause you are too skinny but you can’t eat much, thus you
High Protein Recipe – Scrambled Eggs, Sausages & Toast Read More »
Want to stay FIT? Here are 3 Underrated Habits that you must do! Be Active Being active throughout your day increases your caloric output for the day without making you feel completely worn out, this activity counts towards your NEAT, i.e. Non-exercise activity thermogenesis. An active day can really compensate for a missed cardio session
3 UNDERRATED habits to stay FIT Read More »
Here are some food items that are a big NO while you are trying to combat PCOS/PCOD: Sugary Drinks/Sodas : These are nothing but carbonated water infused with loads of sugar. If you are a girl suffering from PCOD, then we would suggest you to stay away from them completely. You can even choose to
4 Big NOs for PCOS/PCOD Read More »
