A wholesome meal that is highly satiating & delicious!
Homemade Peri Peri Gilled Chicken with Garlic Potato Mash & Veggies
Peri Peri Grilled Chicken : Marinate 150g of boneless chicken breast with 1 tablespoon of peri-peri sauce along with half teaspoon of oregano and salt for at least 60 minutes.
Use a basic sandwich griller and cooking spray to cook your chicken ; if you don’t have one then use a non-stick pan along with 1 teaspoon of oil to grill your chicken.
Any kind of hot sauce such as peri-peri contains minimal calories per serve.
P : 40g
C : 5g (from sauce)
F : 5g (coming from spray/oil and minutely from the chicken breast)
Garlic Potato Mash : 150g of boiled potatoes mashed, topped with around 5g of butter, half teaspoon of garlic powder and salt.
Mix your potatoes with a couple of spoons of skim milk to get the desired consistency.
P : 5g
C : 30g
F : 0g
If you trying to gain mass then increase the quantity of potatoes or add butter generously to them!
Total Approximate Macros of the entire meal:
P : 45g
C : 35g
F : 5g
Energy : 365Kcal
Vegetarians/vegans can replace chicken breast with low fat cottage cheese or tofu respectively.
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