Some worthy reasons to add peanut butter as a part of your daily diet:
- Good source of protein! A tablespoon of peanut butter gives you roughly around 5 grams of protein which is satisfactory, especially considering it is from a vegan source.
- Healthy fat source as it majorly comprises of Monounsaturated and Polyunsaturated fats, necessary for the brain and the heart. Remember fats do not make you fat.
- Decent amount of dietary fiber which keeps you full for longer.
- One of the best food items for people looking to gain weight as it is extremely calorically dense with 100 calories per tablespoon. Imagine how easy it is to consume 2 spoons of peanut butter rather than consuming 2 whole apples!
- Consists of various micronutrients such as Vitamin E, B3, B6, folate and magnesium, iron and potassium.
You can go for any brand in the market as long as it offers ‘ALL NATURAL Peanut Butter’.
If you have any doubts about what exactly is ‘ALL NATURAL Peanut Butter’ then you can have a look at our previous blog:
https://nosupplements.in/how-to-choose-the-best-peanut-butter/