High Protein Recipe – Scrambled Eggs, Sausages & Toast

Quick and easy High Protein Recipe!

1. Scrambled eggs consisting of 2 whole eggs & 5 egg whites.
2. 100g of chicken sausages.
3. 2 multigrain toasts.

Macro Breakdown:

C : 30g

P : 45g

F : 20g

Energy : 480kcal

If you need more calories cause you are too skinny but you can’t eat much, thus you don’t want to increase the volume of food on your plate; do this:

1. Use whole eggs instead of egg whites.
2. Throw in extra butter or ghee to cook your eggs.

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