We’ve all heard how healthy Peanut Butter is and what are its benefits but there is a big caveat to it?
Most commercial brands of peanut butter sell what is not ‘ALL NATURAL Peanut Butter‘, this means you will find sugar, hydrogenated oils and preservatives as a common ingredient, but why do the companies do so?
In order to increase the shelf life and of course to enhance the taste, but remember what feels good to the taste buds is not always good for the body.
Whenever you wish to buy a peanut butter which can help you achieve your fitness goals, make sure that the ingredient list has a single constituent only, i.e. Roasted Peanuts, though salt as a second ingredient is fine.
If you have a sweet tooth then you can always add honey to your peanut butter?
Crunchy or Creamy comes down to your personal preference, there is no difference in nutrition value in general among the two.
A great indicator of an ‘ALL NATURAL Peanut Butter’ is the oil separation and its running consistency, unlike the regular commercial ones which are as adhesive as glue and do not come off the container easily?