Fat Loss will be easy if you implement the following Habits:
1. Eat Sufficient Protein : Protein is the most satiating macronutrient among all; it means that it keeps you full for longer as compared to carbs and fats. Moreover, the Thermic Effect of Food (TEF) is the highest as compared to it counterparts, TEF refers to the energy required for digestion, absorption, and disposal of ingested nutrients. The reported TEF for protein is 20–30% of energy content compared to fat (0–3%) and carbohydrates (5–10%).
2. Be Active : Of course, going to the gym or following an exercise routine will make you more active as compared to people who sit all day long; however, being active outside the gym is one of the most underrated ways to help you lose fat. All activities which help you increase your daily caloric output are counted towards the quota of Non-Exercise Activity Thermogenesis (NEAT); some common examples of NEAT are doing household chores, walking to your workplace, going for a stroll with your friend, etc.
3. Up Your Fiber Intake : More dietary fiber means staying full for longer without increasing your caloric intake. Sources of dietary fiber include grains, fruits, vegetables, and legumes.
4. Drink Enough Water : Enough water intake helps to reduce your appetite and might even burn more calories. Most of the times you don’t even realise that you are actually thirsty when you are feeling hungry.
For more genuine content on how to achieve your fitness goals without supplements, follow us on Instagram : https://www.instagram.com/nosupplements/