We have encountered many people who avoid salt when on their fat loss program, thinking that they will be able to shed extra weight by doing so?
If you are someone who thinks minimising sodium or salt from your daily diet will help to lose fat, then you are highly mistaken!
The scale will go down for sure but that would be water leaving from your body not actual fat?
As soon as you indulge again in your favourite savoury food item, you will see the scale jumping back to normal?
Right balance of sodium and potassium is necessary for your body to function at optimal level?