Summers are here and so is Watermelon ?
One of the most hydrating foods on the planet
It doesn’t just provide ample amount of water to your body, but at the same time is a great snack for weight loss.
Can you believe that just about half KG or more than 1 pound which is about a big bowl of watermelon is just around 150 calories!
It is also a good source of Vitamin A and Vitamin C.
Watermelon is also the best source of L-Citruline which is a non essential amino acid, it helps in increasing blood flow which means better nutrients delivery throughout our body!
Comprising of 92% water, it makes watermelon one of the lowest calorie fruits available!