I never believed working out less will actually be beneficial than working out more, that's until I met Pratyaksh! His ideology on how to get the perfect physique might sound complete opposite to the conventional ways, but trust me his route is far more enjoyable and sustainable. I never imagined that I could pull off this transformation being involved in a job which requires me to be in the sky most of the time during my day.
Trust me or not the before picture was taken when I was 92kgs. The after pic was taken exactly after 90 days. I was eating like a maniac back then and had lost all the motivation to hit the gym. There was not even a single day when I did not have my home made large ice cream shake. However, I decided to change myself getting inspired the by the transformation that pratyaksh (my colleague) did while coming to office, that too while eating what he loved. I was lucky enough to get the knowledge about food combinations and macros. He used to eat out almost everyday and was still in line with his physique. Imagine Spending 5k a month on supplements and spending the same or less amount on whole natural food getting the same results. To be honest I gave it a try believing that it will fail miserably, but today I am stand at a healthy weight making sure that I eat right calories and burn them the right way in gym. Thanks to Team NoSupplements for turning this dream into a reality.
I have been working out for a while, unable to see any result, desperate, I approached Pratyaksh for guidance and lo and behold within two months I started seeing significant gains and that too without any supplements. Apart from that, I feel energetic throught out the day and now enjoy all type of food and still manage to maintain my waistline. As they say that knowledge is power, Pratyaksh Seth is proven that often times having great and applicable knowledge can match the outcome of having experience in a certain field. Not only that, the way of sharing knowledge is also an art and he knows how to pass on the correct knowledge in the right way. Highly recommend anyone struggling with their fitness goals to consult with Team NoSupplements.
I met pratyaksh in my college days. Struggling to lose weight at that time, I met pratyaksh who had recently done a transformation in front of my eyes. Keen to know exactly how he did it, I approached him. I was astonished to find that he never starved himself unlike me and was still able to pull off the process with ease. His guidance and meal plans helped me a lot. He told me some great hacks which were so helpful whenever I went out to eat. I would highly recommend his guidance to anyone who is overweight and has no clue how to lose all that fat. Kudos to Team NoSupplements! As they say that knowledge is power, Pratyaksh Seth is proven that often times having great and applicable knowledge can match the outcome of having experience in a certain field. Not only that, the way of sharing knowledge is also an art and he knows how to pass on the correct knowledge in the right way. Highly recommend anyone struggling with their fitness goals to consult with Team NoSupplements.
From being a 100+kgs to now at 80kgs. This has been an incredible journey. All thanks to pratyaksh and his team. I never thought one could transform without supplements, that too being a pure vegetarian. Team NoSupplements know their stuff inside out, and they are truly an expert when it comes to nutrition and training.
To be honest, I never really believed diet had that much of an impact on your body. I always assumed that as long as you're working out or playing a sport for 2 hours a day, you'd be in perfect shape. I kid you not, I ate 2 Aloo Paranthas loaded with butter every day! That was until I met Pratyaksh and he actually shed some light on the fine intricacies of nutrition. I now understand why my weight was constant - but never decreased despite years of playing football. He told me about calorie counts, metabolism characteristics, omega 3, sugarless yogurts, peanut butter and much more that I had absolutely 0 clue about. Needless to say, I choose my food carefully now - and I live by the principle of eat healthy, but tasty. Though my transformation is not drastic by any means but I'm quite happy with the progress that I've made in just 7 days, I honestly feel much better about myself. I will continue to keep going forward in the right direction. Team NoSupplements has been a vital contributor to whatever I know about nutrition currently. I would wholeheartedly recommend their advice - they know nutrition inside out.
It was really tough for me to transform as I am required to interact with my clients during most part of my day at my showroom. Being an owner of a boutique showroom, minimal movement is inevitable as you are required to sit during most part of my day. I weighed in at 110kgs+ and now weigh in at 75kgs. Pratyaksh never made me feel like as if I was undergoing a punishment. I even enjoyed various treats and the process was so much simplified as compared to what I originally thought. I would like to thank Team NoSupplements for making this dream come true.
I still remember the spring of 2017 when I saw Pratyaksh and he was looking same yet so different. He lost god knows how many pounds and I was shocked! And the thing was he did it all naturally. He did not even take protein powder. He took his knowledge of nutrition and combined it with fitness to be who he is now. He had helped me disabuse the idea that you need to sacrifice your love for the food in order to be fit. He still goes out to restaurants with us, which most people stop doing after taking this road to fitness, eats ice cream on a daily basis, and his favourite items such as the cheesecake and other items which are called "junk food" which most fitness experts are afraid to eat. Pratyaksh is able to do all this and still stay in great shape due to his vast knowledge in nutrition. Team NoSupplements has helped me numerous times in my journey whenever I was followed any wrong advice or the conventional fitness science that the society follows.