- Lose Fat & Gain Muscle simultaneously
- Reshape your Body Without Bulking or Cutting
- Recomp Without Protein Powders or other Supplements
- Goodbye to Boring Meals! Eat What You Love!
We all know that we could either be in a:
Hypercaloric State in order to Gain Muscle OR Hypocaloric State in order to Lose Fat
Law of Thermodynamics does not allow an individual to be in both states at the same time!
However, for some individuals it might be possible to get the best of both worlds!
Opt For Body Recomposition Plan If:
- You're a complete beginner, i.e. you have never stepped inside the gym and hardly know anything about fitness science.
- You used to lift weights long back and due to some reason have got out of shape completely.
- You consider yourself as Skinny Fat, i.e. you look decent in clothing but without clothes you don’t feel good about yourself. This occurs when an individual has a below average body weight combined with lack of muscle mass.
Body Recomposition plan requires optimal levels of nutrition and training as we try to achieve the holy grail of fitness industry, i.e. gain muscle and lose fat at the same time! Keeping this in mind, we would highly suggest that you opt for the complete package which includes both:
- Training Plan
- Nutrition Plan
Nutrition Plan Includes
- Customized meal plan as per your preference, timings, convenience and lifestyle.
- Personalized check-ins with coach via whatsapp/e-mail.
- Description of the entire meal which does not only tells you about the macros but also enlighten you why and how that particular meal will help you to reach your goal.
- Meals that comprise of a variety of micro nutrients as well, because we do understand how important they are!
- Protocols that will guide you on how to add your favourite food items to your advantage on a daily basis.
- Detailed list of grocery items and substitutes for the items that are not available.
- Facility to drop in your queries round the clock, the coach will get in touch with you ASAP.
Training Plan Includes
- Customized workout plan as per your preference, timings, convenience and lifestyle.​
- You choose the number of days/frequency you can workout.​
- Detailed list of exercises that need to be performed along with the exact number of sets and reps.​
- The idea behind doing a particular exercise, and the exact muscle group which it is targeted towards.​
- Replacement of exercises which you cannot perform at your gym due to equipment not available or any other reason.​
- Personalized check-ins with coach via whatsapp/e-mail​​
- Facility to drop in your queries round the clock, the coach will get in touch with you ASAP.
Opt For Body Recomposition Plan If:
You're a complete beginner, i.e. you have never stepped inside the gym and hardly know anything about fitness science.
You used to lift weights long back and due to some reason have got out of shape completely.
You consider yourself as Skinny Fat, i.e. you look decent in clothing but without clothes you don’t feel good about yourself. This occurs when an individual has a below average body weight combined with lack of muscle mass.Nutrition Plan Includes
Customized meal plan as per your preference, timings, convenience and lifestyle.
Personalized check-ins with coach via whatsapp/e-mail.
Description of the entire meal which does not only tells you about the macros but also enlighten you why and how that particular meal will help you to reach your goal.
Meals that comprise of a variety of micro nutrients as well, because we do understand how important they are!
Protocols that will guide you on how to add your favourite food items to your advantage on a daily basis.
Detailed list of grocery items and substitutes for the items that are not available.
Facility to drop in your queries round the clock, the coach will get in touch with you ASAP.Training Plan Includes
Customized workout plan as per your preference, timings, convenience and lifestyle.​
You choose the number of days/frequency you can workout.​ Detailed list of exercises that need to be performed along with the exact number of sets and reps.​​
The idea behind doing a particular exercise, and the exact muscle group which it is targeted towards.​​
Replacement of exercises which you cannot perform at your gym due to equipment not available or any other reason.​​
Personalized check-ins with coach via whatsapp/e-mail​​​
Facility to drop in your queries round the clock, the coach will get in touch with you ASAP.
Before V/s After
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